Dr. Robert Glover discusses his approach to overcoming unhealthy habits, which he refers to as ‘junk food’ behaviors. These are behaviors that serve as cheap substitutes for love and genuine connection, such as watching TV, surfing the internet, spending money, looking at pornography, and eating poorly. Dr. Glover’s strategy involves identifying these behaviors, finding a safe group for accountability, setting a minimum commitment period to abstain from these behaviors, and checking in with the group regularly. He emphasizes that struggles and slips are informative parts of the process, as they highlight areas where individuals are not taking good care of themselves and resorting to these cheap substitutes.