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Hey Guys,

My name is Zak and I live in York, England. I work as a Payroll Coordinator and am getting a HR diploma with the hope of having a career change out of Finance in the near future.

I started my conscious Nice Guy recovery process in 2017 and have not looked back. What caused me to become a nice guy were that I was bullied in school, did not do well in academically and had an intimading/critical father.

Throughout my life I have dealth with following problems – general anxiety (social), shyness,  depression, low self-esteem and confidence, imposter syndrome, porn and masturbation, toxic and sexual shame including vaginaphobia, anxiety realted E.D, neuroticism, envy, fear of success and failure, burned out, feeling inadequacy, and ruminating brain.

In August 2019, my dad passed away and my Nice Guy chains started to unravel but what kicked it off was in February 2020, when I had panic attacks and other sinking emotions for two weeks which made me think my life was over. I spent 2020 doing lots of self therapy and got a actualy therapist from June 2021 to August 2022 where we dealt with and fix a lot of my issues and now I have a new lease on life and ready to explore it.

I have found many great self-improvement resources to assist me and am looking forward to what this group can offer.


York, UK

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We understand that sometimes life gets busy, or finances become a concern, making it difficult to maintain your current level of engagement with Integration Nation. We value your membership and want to ensure you continue to benefit from our community, even if your circumstances have changed.

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We hope you’ll consider downgrading to the Silver Package instead of canceling your membership entirely. This way, you can continue to be a part of Integration Nation at a more manageable level of involvement and cost.

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