About the Challenge
Get ready to kick off the New Year on a fit note with the Integration Nation New Year Transformation Challenge!
An unhealthy body can feel like a drag, sapping energy and confidence. Without accountability in exercise and dieting, it’s easy to get lost in the chaos of information, making it harder to break free from unhealthy habits.
Let’s tackle that together and welcome a fitter, more confident version of yourself. Coached by the awesome duo from Thunder from Down Under, Alex Moore and Peter Campbell, this 8-week challenge is all about getting you on the road to your fitness goals.
You will receive meal plans, an easy to follow weekly workout routine, and exclusive access to weekly meetings with Coach Alex and/or Coach Peter for guidance and support. Post your weekly progress pics in our private group for some friendly motivation. At the end of 8 weeks, witness jaw-dropping transformations, and new found energy and confidence. You will look and feel great as you shed unwanted fat and gain muscle.
Check out coach Alex’s transformation from this tried and tested 8 week challenge, and Coach Peter showing off his tattoos in an Integration Nation singlet. These men didn’t just create this program, they live it.
Integration Nation New Year Transformation Challenge
Goal: Get our members feeling and looking great by shedding fat and gaining muscle.
When: 8 Weeks – February 11 to April 8
Prizes: Top 3 performers win cash prizes, Integration Nation merchandise, free PT and coaching sessions with Integration Nation coaches.
Cost: $199 (registration closes February 11)
What you will get
- Weekly Meal plans: A meal plan to follow for the whole 8 weeks. The meal plan includes 2-3 breakfasts, 2-3 lunches, and 2-3 dinners, 2-3 desserts. Stick to these meals for the best results, but once you start to learn about macronutrients, you can eat your own meals with similar macros.
- Weekly Workout Plan: You will receive a workout plan each week that can be done either at home or at the gym only using minimal equipment and body weight. A set of 10kg (20lb) dumbbells is all the equipment that is needed, if they have none. The workout plan consists of 5 days of weight training, 1 day of cardio for 30-60 minutes, and a rest day.
- Weekly Meetings with Coach Alex and/or Coach Peter at 9 pm UTC every Sunday. This will help with your accountability and any problems/questions that you have on the challenge. All calls are recorded and posted in the private group.
- Accountability: Access to a private group to share your progress, ask questions, and get accountability from the group.
How the Challenge will work
- Sign up for the challenge
- Get access to the private challenge group inside Integration Nation. You will use this to post your progress photos each week
- You will be given a PDF of a meal plan
- Take your front, back, left, and right start photos holding a sign that we will send you. Post the photos inside the private group
- After you post your photos, you will receive the Week 1 workout plan
- Use the private group to post questions, and cheer each other on
- We will have a weekly Zoom meeting at 9 pm UTC every Sunday.
- Each week, before the weekly call, you will post your weekly progress photos holding their PDF for the week. I.e. Week 1, Week 2…
- Based on your weekly photos, at the end of the challenge, the biggest transformations will be crowned the winners. The judging will be done on the comparison of start photos to Week 8 photos.
FAQs
- Do I have to attend all the calls? No, but you are encouraged to. All call recordings will be available in our private group.
- Will the group continue beyond the 8 weeks? No. This is an 8-week challenge with a fixed start and end date. However, you keep the meal and workout plans to reuse whenever you want.
- I have more questions. Reach out to Coach Alex or Coach Peter in a DM on Integration Nation.
About the Facilitators
Coach Alex
Coach Alex, originally from St. Louis, MO, USA, now lives in Queenstown, New Zealand, and has been passionately involved in sports and fitness for over 25 years. He’s not just your typical rugby buff; this guy has conquered overseas fields, crushed it in Crossfit, and has earned a blue belt in jiu-jitsu. When he’s not kicking it on the sports scene, Coach Alex is all about family, proudly parenting two daughters and a son. Now, here’s the kicker – this health-conscious coach runs a burger joint. Yep, you heard it right. It’s his quirky way of balancing the scales between staying fit and indulging in some seriously good eats. Coach Alex: where sports, family, and burgers collide in the coolest way possible.
Coach Peter
Coach Peter is the wellness maestro of Brisbane, Australia with over two decades of training expertise. Beyond sculpting bodies, he’s a passionate advocate for holistic well-being, emphasizing the importance of fitness, diet, and mental health. Coach Peter’s approach goes beyond the conventional, incorporating meditation, breathwork, and the exhilaration of ice baths into his repertoire. His infectious enthusiasm and commitment to a balanced lifestyle have turned him into a go-to expert, transforming the fitness journey for those seeking a holistic and transformative experience.
Cost: minute $199 (registration closed)