Great Cake of a Life: 6-Week MVPS Challenge

“Make a Great Cake of a Life and invite a great woman to be the icing on top.”

Dr. Robert Glover

Men hold the belief that having a great woman in their lives will change their existence; believing that this single change will magically enhance their health, social life, and passions. This perspective is fundamentally flawed. Relying on another person to provide a sense of purpose and fulfillment is a sure shot recipe for disappointment and frustration.

Women (and all things feminine – money, adventure, connections) are attracted to men who possess confidence, independence, and a sense of purpose derived from their own ambitions and interests. When a man builds his life on his own terms and is genuinely fulfilled, it creates a magnetic appeal for all things feminine.

“The feminine is attracted to a man who is comfortable in his own skin, knows where he is going, and is having a great time getting there.”

Dr. Robert Glover

Building A Life Worth Protecting

Every man yearns to live a life of significance, a life undeniably worth protecting. This begins with embracing one’s passions, dreams, and values, and committing to relentless personal growth. It involves taking bold risks, standing resilient in adversity, and nurturing meaningful relationships. By dedicating himself to integrity, strength, and purpose, a man not only honors his own journey but also becomes a beacon of inspiration and protection for those he loves. Such a life, rich with meaning and purpose, is truly worth protecting.

The Magic Recipe : MVPS

The path to creating a life worth protecting starts with embracing the MVPs: Male Friendships, Vigorous Exercise, Passionate Living, and doing Scary Shit. Together, these elements form a powerful framework for a fulfilling and resilient life, rich with meaning and strength.

Male Friendships : Strong, supportive male friendships foster camaraderie and accountability, providing a foundation of trust and mutual growth. 

Vigorous Exercise :  Vigorous exercise not only builds physical strength but also sharpens mental resilience and fortitude.

Passionate Living : Passionate living involves wholeheartedly pursuing one’s interests and dreams, infusing everyday life with excitement and purpose.

Scary Shit : Doing scary shit—facing fears and stepping out of comfort zones—cultivates courage and a sense of accomplishment.

The Challenge

In this Challenge you will kickstart the journey of creating a life worth protecting through building routines and accountability for your MVPs : Male Friendships, Vigorous Exercise, Passionate Living, and doing Scary Shit.

  • Weekly calls
  • Group check-ins and accountability in the private group
  • Homework activities for each week
  • Journaling activities
  • Support and celebrations

By the end of the 6-week challenge, you will have begun to forge strong male friendships, establish vigorous exercise routines, pursue passions, and confront fears, laying the foundation for a life worth protecting.

About the Facilitators

Jesse began his own journey of personal development in 2010. After spending his entire life in a deprivation mindset, finding little success in career and intimate relationships and relying on drugs and alcohol to deal with life, he hit a bottom and decided never again. It started with the substances and while that was necessary it was only the beginning. He had to look at his lack of vision and purpose in his life and address his codependency. He can help you do the same and live the life you’ve always dreamed of.


Sidharth is a coach and author. He is obsessed with supporting men in recovering from their Nice Guy syndrome, and becoming integrated, emotionally and physically healthy, and getting on-purpose in their lives. He is also the founder of ManKind Project India. He has led leadership workshops and retreats around the world. He brings a unique combination of modalities to his coaching which include Mindfulness, Co-active Coaching, Non-violent Communication, Radical Honesty, Conscious Leadership, and Yoga.

Challenge Details

  • Start Date: Wednesday, 11 September at 2:30 pm UTC
  • Schedule: The challenge will meet 6 times. Once a week for 60 mins.
  • Cost: One time payment of $120 USD for the entire 6 weeks and will be in addition to your Integration Nation member subscription. 
  • Private Group: A space for challenge members to share, respond, and receive support and accountability. Membership will continue to have access to the private group after the challenge wraps up.

Recording: All calls will be recorded and the recordings will be available for group members.