“I could not have led a team to build Integration Nation without the grounding
of my nervous system from five years of embodiment practice.” – Dr. Glover
Free with Gold Membership
About the Circle
Join Michael in a weekly Masculine Embodiment Circle. Think of it as your weekly drop-in exercise class to strengthen your masculine presence and grounding with a tribe of men.
Masculine Embodiment practice enables men to channel the dynamic energy of the masculine into intentional, purposeful action while avoiding the curse of constant, unfocused activity. It is the art of connecting with our inner masculine essence.
In the Circle we will learn and practice exercises aimed at helping men connect with and embody their masculine energy, identity, and qualities. These practices are designed to build a deeper understanding of one’s masculinity incorporating traditions like Pranayama (Breathwork), Yoga, Qi Gong, Mindfulness and others.
Why Embodiment?
Embracing embodiment practices liberate us from the relentless chatter and self-doubt that often plague our thoughts. The newfound grounding and peace from these practices paves the way for a deeper connection with our emotions, often obscured by the incessant, anxious whirlwind of our analytical mind.
With a regular embodiment practice and a grounded nervous system
- You will notice a significant reduction in reactivity and stress.
- You will experience clarity of purpose and intentionality instead of mindlessly drifting through life.
- You will cultivate the ability to weather the feminine storm of your wife or partner with openness, love and amusement, instead of guarding against it, getting defensive or shutting down.
- You will feel more confident and calm in asserting your boundaries and meeting the day to day challenges of life.
- You will feel confident in standing firm in your preferences and choices instead of trying to impress others through pretending and covert contracts.
- You will discover that your addictive behaviors lose their tight grip on you.
Elements of Embodiment
We will learn how to use gravity, breath and intensity to create intentional sensations in our body, and use our attention and intention to move and breathe in ways that are fully chosen rather than a result of our deep seated patterns. With regular practice, these intentional choices begin to spill over in all areas of our lives and create a new set of possibilities.
The Circle meets weekly for 60 minutes on Saturdays at 2:00 pm UTC.
About the Facilitator
Michael
Michael is a No More Mr Nice Guy certified coach, therapist, mentor, teacher and a group leader. He has over twenty years of experience in inner work. Michael has a fire in his belly for the truth. He tries his best to live in congruence with what he teaches and the life he lives. Michael is a martial artist with a deep passion for traditional Chinese martial arts of Kung Fu and Qi Gong. He draws his inspiration from essence work, bioenergetics, bodynamics, trauma work, enneagram, and inner child work. Michael has a solid masculine presence, passion, direction, and a kind, happy and peaceful heart.
Masculine Embodiment Circle Details
- Check out the Integration Nation INteractive calendar for the days and times in your time zone.
- This Circle is not only a great place to practice Masculine embodiment, but also build connections with other men working alongside you to become masterful men.